At dieting low fats, usually resorts to the person to get away from the avocado, and because it is rich in fatty foods. But the truth is that those rich fruit saturated fat unilateral very useful and effective in reducing cholesterol in blood. Is a great source of vitamin "E" necessary to ensure the survival of the softness of the skin, as it is rich said that protects from high blood pressure
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Also, various types of mulberries contain antioxidants which constitute the shield protects the body crack down on the emergence of signs of progress and age.
It needs a general body of protein and certain types of fats, which are available in the Fisheries.They have "acids Omega 3" disgracing which strengthen the body immunity, and maintain the flexibility of the skin, in addition to reducing the dangers of heart diseases infection, as well as protect from some kinds of cancer, such as stomach cancer of the esophagus cancer.
The islands, it is an essential source of "beta-carotene are", which is considered a kind of antioxidants fighting the signs of progress age, it also protects from infection with many diseases, including some kinds of cancer, which affects lung cancer. I also maintain the eyesight represents the splash shield Shield eyes against the weakness of sight caused by the progress of age.
Natural nuts from the outstanding cuisine, which fights the signs of progress age, they are rich in fiber optics, it also considered a rich source said, zinc, iron, magnesium and copper selenium. It also controlled the cholesterol level to strengthen the immune system, which reflected on the body in the form of dynamism and vitality.
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