4 foods help to whiten your skin

e vitality of the excessive exposure to the sun rays and other factors, transboundary pollution and tension and fatigue health problems and the frequent use of oversize sunken contain chemical materials harmful. To solve this problem, affecting your sunglasses and beauty we recommend you to enter your kitchen and the use of these foodstuffs capable to brighten your skin color, usually health appearance bright entrusted..

yogurt: appliance perpendicularly on your skin with a layer of yogurt for 10 minutes before the wash your face lukewarm water. You can repeat this mask daily until the notice that your skin has become more glasses and healthier.

Mix a teaspoon of yogurt with half a spoonful of honey, then caste this mixture skin your face and neck for a quarter of an hour before the flushing lukewarm water.

Mix yogurt with little of lemon juice, chips and oatmeal for thick paste formulated by a disguise to your skin which merited the smooth and refreshments required.

2. The Honey: Honey appliance perpendicularly on skin transfer to your face for a few minutes before you wash the warm water, it is this easy treatment that helps you to get rid of the dead cells and earn your skin fresh look bright. Possesses appropriate repetition of this treatment on a daily basis. To prepare the subnet mask gives sunshine on your skin, blend the amount of teaspoon all of honey, lemon and powdered milk with ½ teaspoon almond powder. This modes mask on your skin for a quarter of an hour and then Wash courgette megawatt pressurised cold, that is the status of this mask 4 times a week to obtain the desired result.

3. Option: appliance perpendicularly option services directly on spots which want promised, Quit Iraq-Jazeera for a few minutes before the laundering of the skin with water. Karari battle this matter on a daily basis. Categorically rejected the option of either with little of honey. This appliance perpendicularly mask on your skin and neck for 20 minutes before you wash the warm water Karari battle, the status of the mask in the morning once again in the evening of the time.

4. lemons: appliance perpendicularly pieces of cotton in the lemon juice and then sealing discs into the face your skin with emphasis on the areas covered stained. You can also the throat quarter lime directly on the skin your face. Let him half an hour then wash your face lukewarm water.

Beat the aging this food

At dieting low fats, usually resorts to the person to get away from the avocado, and because it is rich in fatty foods. But the truth is that those rich fruit saturated fat unilateral very useful and effective in reducing cholesterol in blood. Is a great source of vitamin "E" necessary to ensure the survival of the softness of the skin, as it is rich said that protects from high blood pressure

.

Also, various types of mulberries contain antioxidants which constitute the shield protects the body crack down on the emergence of signs of progress and age.

It needs a general body of protein and certain types of fats, which are available in the Fisheries.They have "acids Omega 3" disgracing which strengthen the body immunity, and maintain the flexibility of the skin, in addition to reducing the dangers of heart diseases infection, as well as protect from some kinds of cancer, such as stomach cancer of the esophagus cancer.

The islands, it is an essential source of "beta-carotene are", which is considered a kind of antioxidants fighting the signs of progress age, it also protects from infection with many diseases, including some kinds of cancer, which affects lung cancer. I also maintain the eyesight represents the splash shield Shield eyes against the weakness of sight caused by the progress of age.

Natural nuts from the outstanding cuisine, which fights the signs of progress age, they are rich in fiber optics, it also considered a rich source said, zinc, iron, magnesium and copper selenium. It also controlled the cholesterol level to strengthen the immune system, which reflected on the body in the form of dynamism and vitality.

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Do you like fast meals, but beware of these diseases

Linked the recent study in Spain with the support of the Cancer Research Center in London for the first time between fat-rich and the spread of cancerous diseases.

The study revealed a protein responsible of fat sink play a key role in the growth of the number of cells from cancerous diseases.

Despite the experience on rats, the scientists confirm that the same protein called "cd 36" is in the rights and the same role and found this protein in infected with the disease in the fierce conditions.

The results published in "journal Nature lies the vitality and relevance in the understanding of the functioning of this protein thirst for to the process of cancer spread as the motive and the engine. The proteins when added to the cells infected with cancer caused a qualitative change in the size of injury and speed of deployment.

Disclosure of this protein in itself opens the door to find a cure for discourages the media that help the expansion of cancer spread quickly in silence in many cases.

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